JOIN THE Club
The ultimate community, with weekly exclusive content and featuring member highlights.
ABOUT US
WHO WE ARE
We’re not just about weights; we’re about lifting aspirations. Our community of passionate lifters, both locals and foreigners, converge in pursuit of strength, camaraderie, and a shared love for Lisbon. Here, we don’t just lift iron; we lift each other up. Whether you’re a seasoned lifter or a curious beginner, join us on this empowering journey
OneThousandPounds Lifting Club is not your typical online community. We’re a virtual sanctuary for lifters who share a passion for strength, camaraderie, and personal growth.
Learn proper techniques, explore new routines, and elevate your lifting game. Sustainability is at our core—we lift aspirations while minimizing our environmental footprint. Join us and be part of a community that lifts more than just weights—it lifts spirits! 🏋️♂️💪
Community Events
Our events calendar is brimming with opportunities to test your limits. Join our monthly lifting challenges—whether it’s a deadlift showdown or a squat endurance test, you’ll find camaraderie and motivation. Plus, don’t miss our virtual workshops led by seasoned lifters. Learn new techniques, debunk myths, and elevate your lifting game.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cline x1='8' y1='21' x2='16' y2='21'/%3e%3cline x1='12' y1='17' x2='12' y2='21'/%3e%3cline x1='7' y1='4' x2='17' y2='4'/%3e%3cpath d='M17 4v8a5 5 0 0 1 -10 0v-8'/%3e%3ccircle cx='5' cy='9' r='2'/%3e%3ccircle cx='19' cy='9' r='2'/%3e%3c/svg%3e)
OUR MISSION
We exist to empower lifters, whether seasoned or beginners. Our mission is simple: lift aspirations. We foster a vibrant online community where strength meets support, camaraderie thrives, and personal growth flourishes.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3ccircle cx='9' cy='7' r='4'/%3e%3cpath d='M3 21v-2a4 4 0 0 1 4 -4h4a4 4 0 0 1 4 4v2'/%3e%3cpath d='M16 11l2 2l4 -4'/%3e%3c/svg%3e)
OUR VISION
We envision a world where lifting transcends physical boundaries. OneThousandPounds Lifting Club is more than an online platform; it’s a sanctuary for passionate lifters. Break down borders and unite lifters from diverse backgrounds.
 2020-2022 Pawe%c5%82 Kuna Permission is hereby granted%2c free of charge%2c to any person obtaining a copy of this software and associated documentation files (the 'Software')%2c to deal in the Software without restriction%2c including without limitation the rights to use%2c copy%2c modify%2c merge%2c publish%2c distribute%2c sublicense%2c and/or sell copies of the Software%2c and to permit persons to whom the Software is furnished to do so%2c subject to the following conditions: The above copyright notice and this permission notice shall be included in all copies or substantial portions of the Software. THE SOFTWARE IS PROVIDED 'AS IS'%2c WITHOUT WARRANTY OF ANY KIND%2c EXPRESS OR IMPLIED%2c INCLUDING BUT NOT LIMITED TO THE WARRANTIES OF MERCHANTABILITY%2c FITNESS FOR A PARTICULAR PURPOSE AND NONINFRINGEMENT. IN NO EVENT SHALL THE AUTHORS OR COPYRIGHT HOLDERS BE LIABLE FOR ANY CLAIM%2c DAMAGES OR OTHER LIABILITY%2c WHETHER IN AN ACTION OF CONTRACT%2c TORT OR OTHERWISE%2c ARISING FROM%2c OUT OF OR IN CONNECTION WITH THE SOFTWARE OR THE USE OR OTHER DEALINGS IN THE SOFTWARE. %3c/schema:copyrightNotice%3e%3c/rdf:Description%3e%3c/rdf:RDF%3e%3c/metadata%3e%3cpath stroke='none' d='M0 0h24v24H0z' fill='none'/%3e%3cpath d='M7 11v8a1 1 0 0 1 -1 1h-2a1 1 0 0 1 -1 -1v-7a1 1 0 0 1 1 -1h3a4 4 0 0 0 4 -4v-1a2 2 0 0 1 4 0v5h3a2 2 0 0 1 2 2l-1 5a2 3 0 0 1 -2 2h-7a3 3 0 0 1 -3 -3'/%3e%3c/svg%3e)
PROFESSIONAL TEAM
Our passionate team of lifters is dedicated to creating an empowering community.
Together, we foster a supportive community, provide expert classes, and champion sustainability. Join us and lift more than just weights—it’s about lifting spirits
“The last three or four reps is what makes the muscle grow. This area of pain divides a champion from someone who is not a champion.”
-Arnold Schwarzenegger
UPCOMING EVENTS
FEBRUARY 15
Coming SOON
Location: Copenhagen, Denmark
Time: Wednesday, 8:00 am - 10:00 am
MARCH 25
Coming SOON
Location: Copenhagen, Denmark
Time: Saturday, 2:00 pm - 4:00 pm
SEPTEMBER 04
Coming SOON
Location: Copenhagen, Denmark
Time: Monday, 9:00 am & Tuesday, 3:00 pm
